Weigh In record (no journal entry) for 28 December 2020
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1869 kcal
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Fat: 43.91g | Prot: 56.33g | Carb: 310.14g.
Breakfast: 농심 신라면 컵, 밥. Lunch: 계란후라이, 김, 밥, 김치. Dinner: 광천 김가루, 배추김치, 공기밥, 시래기국. Snacks/Other: 파인애플 주스, 그릭슈바인 닭가슴살 후랑크, 스위스미스 마시멜로 핫 초콜릿, 우유. more...
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2772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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