Weigh In record (no journal entry) for 28 December 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2732 kcal
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Fat: 95.64g | Prot: 150.34g | Carb: 313.52g.
Breakfast: Limon Suyu, Haşlanmış Yumurta, Tadım Sarı Leblebi, Yeşil Çay. Lunch: Beyaz Ekmek, Bulgur Pilavı, Tavuk Şiş, Nutrich Whey Protein, Ayçiçek Yağı, Yumurta, Beyaz Un, Yoğurt, Toz Şeker. Dinner: Pirinç Pilavı, Salçalı Makarna, Kuru Fasulye. Snacks/Other: Nutrich Whey Protein. more...
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gaining 0.2 lb a week
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