Weigh In record (no journal entry) for 27 December 2020
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2439 kcal
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Fat: 112.76g | Prot: 98.37g | Carb: 247.70g.
Breakfast: Куриные Бедра (Кожа не Съедена), Лента Торт Захер. Lunch: Панчо Торт, Manner Вафли, Heinz Кетчуп Барбекю, Макдоналдс Чикен Ролл, Макдоналдс Картофель Фри (Большой), Макдоналдс Гамбургер. more...
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gaining 7.7 lb a week
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