Weigh In record (no journal entry) for 24 December 2020
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275.1 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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806 kcal
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Fat: 33.35g | Prot: 59.45g | Carb: 62.26g.
Breakfast: Seeberger Sonnenblumenkerne, Kaffee mit Milch, Aldi Milch 1,5%, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Cucina Olivenöl, Milch 1,5%, Almased Almased Pulver. more...
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gaining 1.5 lb a week
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