Weigh In record (no journal entry) for 24 December 2020
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1925 kcal
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Fat: 93.00g | Prot: 64.90g | Carb: 204.39g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Aurora Suco de Uva Integral, Queijo Parmesão (Ralado), Macarrão Alho e Óleo. Dinner: Marilan Bolacha Maizena, Creme Chantilly, Creme Brulee, Salada de Maionese, Fazenda Futuro Linguiça Vegetal, Yoki Farofa de Milho, Salada Vinagrete. Snacks/Other: Verde Campo Natural Whey Jabuticaba. more...
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losing 0.8 lb a week
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