Weigh In record (no journal entry) for 23 December 2020
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2316 kcal
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Fat: 116.96g | Prot: 74.71g | Carb: 203.26g.
Breakfast: Möhren, Kaffee mit Milch. Lunch: Dampfnudel, Räucherlachs, Bechamelsauce, Gekochter Rosenkohl. Dinner: Rote Paprika, Gurke (mit Schale), Old Amsterdam Käse, Kerrygold Extra Ungesalzen, Semmel. Snacks/Other: M&M's Peanut, Cuba Libre, Gemischte Nüsse, Vanillekipferl, Dolce Gusto Latte Macchiato. more...
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2099 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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