bella_be's Journal, 23 December 2020

Die 7 endlich geknackt...Freude

153.0 lb Lost so far: 10.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 90.61g | Prot: 69.03g | Carb: 122.53g.   Breakfast: Kaffee mit Milch. Lunch: Milfina Butter , Dinkelbrot, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gebratenes Schweinekotelett, Pilsner Urquell Bier . Dinner: Pilsner Urquell Bier , funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Amarula Cream Liqueur. more...

1957 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 12 hours. more...