Weigh In record (no journal entry) for 06 January 2011
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1641 kcal
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Fat: 61.14g | Prot: 54.55g | Carb: 224.00g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: tortilla chips, cheddar cheese, egg, whole wheat bread. Dinner: ritz crackers, ham and bean soup. Snacks/Other: chex mix, PETIT E'COLIER, clementine. more...
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losing 14.0 lb a week
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