Weigh In record (no journal entry) for 22 December 2020
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1183 kcal
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Fat: 63.09g | Prot: 106.45g | Carb: 48.93g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Lidl Stremellachs Natur, Lidl Forellenfilets Geräuchert, Top Mare Makrelenfilet Geräuchert, Low Carb Brot, Kaffee mit Milch. Snacks/Other: Rossmann Eiweiß Riegel, Rossmann Eiweiß Riegel. more...
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2643 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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