Weigh In record (no journal entry) for 22 December 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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632 kcal
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Fat: 24.81g | Prot: 24.27g | Carb: 78.93g.
Breakfast: Три Кита Семга Слабосоленая, Простоквашино Масло Сливочное 72,5%, Батон, Красная Цена Изюм, Белый Город Молоко 2,5%, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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losing 1.5 lb a week
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🌼Мария人's weight history
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