Weigh In record (no journal entry) for 22 December 2020
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208.3 lb
Lost so far: 18.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1979 kcal
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Fat: 67.92g | Prot: 102.98g | Carb: 233.93g.
Breakfast: Clémentines, Bonne Maman Confiture Fraises, Carrefour Fromage Blanc 0% Nature, Carrefour Stylesse Chocolat Noir. Lunch: Clémentines, Carrefour Yaourt Brassé Nature, Harry's Pain de Mie Complet (42g), Toque du Chef Cassoulet. Dinner: Carrefour Mayonnaise, Carrefour Surimi Tendre, Oeuf Dur, Carrefour Carottes Râpées, Carrefour Steak Haché 5%, Salade Verte. Snacks/Other: Clémentines, Carrefour Yaourt Brassé Nature, Bjorg Galette de Riz Chocolat Noir, Milka Chocolat au Lait, Carrefour Fromage Blanc 0% Nature, Carrefour Stylesse Chocolat Noir, Bonne Maman Confiture Fraises, Clémentines. more...
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losing 0.6 lb a week
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