Weigh In record (no journal entry) for 21 December 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1561 kcal
|
Fat: 64.25g | Prot: 144.90g | Carb: 96.43g.
Breakfast: Biscoito de Polvilho, Itambé Pro Whey Morango, Vitafor Isofort Neutro, Equaliv MCT, Café com Açúcar. Lunch: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peito de Frango. Snacks/Other: Ovo Frito, Café. more...
|
|
2744 kcal
|
Activities & Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neliscarvalho's weight history
|