Weigh In record (no journal entry) for 21 December 2020
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132.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1300 kcal
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Fat: 69.90g | Prot: 133.86g | Carb: 22.29g.
Breakfast: Suco de Limão, Pif Paf Presunto, Aviação Manteiga com Sal, Café, Pão de Queijo Low carb, Cebolinha Verde, Salsinha, Tomates, Egg. Lunch: Hemmer Ketchup Zero, Kefir de Leite, Alface, Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: Morangos, Hortifruti Abacate, Kefir de Leite. more...
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losing 7.7 lb a week
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 Comments
Este azul tá PERFEITAMENTE incrível para você! Feliz demais meus parabéns!!! ♥️💙🎯⤵️⤵️⤵️⤵️⤵️
21 Dec 20 by member: leovalesi
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21 Dec 20 by member: cidamarley
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ahhhhh obrigada Leo!!! você é incrível. Espero manter assim até ano que vem haha
21 Dec 20 by member: beatriz.field
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21 Dec 20 by member: beatriz.field
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21 Dec 20 by member: Gracielle Serra
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21 Dec 20 by member: beatriz.field
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21 Dec 20 by member: Vidinha1
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Parabéns lindona!!!👏🏻👏🏻👏🏻🚀🚀🚀
21 Dec 20 by member: marivintevinte
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21 Dec 20 by member: ViniciusCostaa
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Obrigada Vinicius, Mari e Vidinha. Estou muito feliz, agora é nova meta 🤗
22 Dec 20 by member: beatriz.field
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