Weigh In record (no journal entry) for 21 December 2020
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1254 kcal
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Fat: 17.28g | Prot: 74.50g | Carb: 200.41g.
Breakfast: Tangerines (Mandarin Oranges), Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Beetroot, Tesco Tuna Chunks in Spring Water, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce. Dinner: Chicken Breast Meat , Sainsbury's Carrots, Tesco Broccoli Florets, Tesco Potatoes, Sainsbury's Rich Tea Biscuits. Snacks/Other: Bananas, Kellogg's Bran Flakes, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
Daisy keep your good work up👍
27 Dec 20 by member: Chestnut63
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