Weigh In record (no journal entry) for 20 December 2020
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1269 kcal
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Fat: 55.71g | Prot: 111.97g | Carb: 71.09g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Milsani Creme Fraiche, Orangen, Zwiebeln, Endiviensalat, Kokosöl, Creme Fraiche, Junge Möhren, Emmentaler Gerieben, Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Sellerie, Rinderhackfleisch. Dinner: Foodspring Protein Bar Cookie Dough, Vitamoment Daily Protein Zimtstern. Snacks/Other: Kaffee mit Milch, Dr. Almond Weihnachtszauber Lebkuchen. more...
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2134 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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