Weigh In record (no journal entry) for 20 December 2020
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119.3 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1421 kcal
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Fat: 66.88g | Prot: 46.55g | Carb: 163.99g.
Breakfast: Menemen, Zeytinyağı, Tahin Pekmez, İncir Reçeli, Beyaz Ekmek, Doğal Peynir. Lunch: Elma, İncir Reçeli. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Albeni Albeni, Mlife Tarhana Cipsi. more...
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losing 1.5 lb a week
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