Weigh In record (no journal entry) for 20 December 2020
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1804 kcal
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Fat: 58.82g | Prot: 86.44g | Carb: 231.57g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Bowl cake, Auchan Fromage de Chèvre Frais, Betteraves. Dinner: Pain d'épices, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Poires, Carrefour Lentilles Vertes, Chorizos. more...
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1892 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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