Weigh In record (no journal entry) for 20 December 2020
|
155.0 lb
Lost so far: 8.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
1460 kcal
|
Fat: 56.02g | Prot: 53.38g | Carb: 136.05g.
Breakfast: Aronia Original Direktsaft, Fleischsalat, Milfina Butter , Kaviar, Getoastetes Weißbrot, Gekochtes Ei, Kaffee mit Milch. Dinner: Fenchel, Hummus, Grillgemüse, Hühnerbrühe, Milsani Creme Fraiche, Hähnchenschenkel (ohne Haut gegessen), Spätzle, Flensburger Winterbock. Snacks/Other: Lindt Lindor Kugeln. more...
|
|
2141 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
bella_be's weight history
|