Weigh In record (no journal entry) for 19 December 2020
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151.2 lb
Lost so far: 44.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1193 kcal
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Fat: 27.74g | Prot: 88.21g | Carb: 152.42g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Delicieux Veenbessensaus, Appels (zonder Schil), Delhaize Kalkoenrollade, Rode Paprika, Palazzo Tomatenblokjes Natuur, Liebig Rundsbouillon. Dinner: Delhaize Fijngesneden Prei, Melksaus, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monster Energy Absolutely Zero, Nashi Peer, Vitalinea Yoghurt Kers, Banaan. more...
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1714 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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gaining 3.1 lb a week
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