Weigh In record (no journal entry) for 19 December 2020
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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537 kcal
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Fat: 21.22g | Prot: 17.11g | Carb: 70.37g.
Breakfast: Lätta Extra Fit mit Buttermilch , Marmelade, Gut & Günstig Eiersalat, Gut & Günstig Weizenbrötchen, Harry Schweizer Weckli. more...
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losing 3.1 lb a week
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patch20278's weight history
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