Weigh In record (no journal entry) for 19 December 2020
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246.9 lb
Lost so far: 11.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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476 kcal
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Fat: 17.50g | Prot: 73.74g | Carb: 3.00g.
Breakfast: Darkness Whey Nitro Hard. Lunch: Maminha, Maminha. more...
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losing 1.0 lb a week
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joelsonangelo's weight history
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