Weigh In record (no journal entry) for 19 December 2020
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274.0 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1355 kcal
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Fat: 59.76g | Prot: 99.82g | Carb: 100.00g.
Breakfast: Butter, Rolffes Delikatess Rohschinken, Gut & Günstig Vollkorn Knäckebrot. Lunch: Olivenöl, Dulano Chorizo Salami, Schmorkohl. Dinner: Seehecht. Snacks/Other: Gemischter Salat, Kaffee mit Milch, Globus Nuss-Stollen. more...
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losing 3.1 lb a week
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 Comments
Du musst schon auf mich warten 💪💯😜
19 Dec 20 by member: gel196508
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Die 100 sind noch soo weit weg
19 Dec 20 by member: satosch
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