Weigh In record (no journal entry) for 06 January 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1222 kcal
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Fat: 29.93g | Prot: 65.16g | Carb: 195.22g.
Breakfast: Bananas, 100% Premium Chocolate Whey Protein, White Chocolate Mocha Coffee Creamer. Lunch: Everlast Energy Bar. Dinner: spinach, pineapple cup, mixed vegetables, pasta with italian sausage. Snacks/Other: orange, Tootsie Pop. more...
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2150 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 11 hours, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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