Weigh In record (no journal entry) for 18 December 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1302 kcal
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Fat: 54.74g | Prot: 61.46g | Carb: 140.76g.
Breakfast: Café, Margarina, Pão Francês. Lunch: Salada Vinagrete, Salada de Maionese, Churrasco. Dinner: Feijão Carioca, Macarronada. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Del Valle Kapo Laranja. more...
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losing 3.9 lb a week
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cidamarley's weight history
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