Weigh In record (no journal entry) for 18 December 2020
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1821 kcal
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Fat: 64.56g | Prot: 104.17g | Carb: 191.70g.
Breakfast: Milch 1,5%. Lunch: Kikkoman Wok Sauce , ASIA Wok Gemüse , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). Dinner: Putenfleisch, Penny Markt Saure Sahne, Zwiebeln, Champignons, Casa Morando Olivenöl Nativ Extra, Dorfmühle Dinkelnudeln Gekocht, Maryland Snack Nüsse Geröstet und Gesalzen. Snacks/Other: TiP Dominosteine Zartbitter, Milch 1,5%. more...
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losing 3.1 lb a week
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 Comments
Vielen lieben Dank fürs Unterstützen 🤩💚
19 Dec 20 by member: Chorsängerin
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