Weigh In record (no journal entry) for 18 December 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1041 kcal
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Fat: 50.09g | Prot: 121.30g | Carb: 19.82g.
Breakfast: Caffeine Army SuperCoffee, Ovo Cozido. Lunch: Cenouras, Repolho, Aurora Medalhão de Filé de Peito de Frango. Dinner: Raiola Azeitonas Verdes Descaroçadas, Caldo de Ossos, Ovo, Peito de Frango (Pele Não Consumida). more...
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steady weight
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rodriguesalvesmichele's weight history
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