Weigh In record (no journal entry) for 14 December 2020
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199.2 lb
Lost so far: 114.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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609 kcal
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Fat: 18.52g | Prot: 101.68g | Carb: 9.99g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder, Great Value Lower Sodium Bacon, Market Pantry Reduced Fat Mexican Style Shredded Cheese. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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gaining 4.2 lb a week
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