Weigh In record (no journal entry) for 17 December 2020
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1196 kcal
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Fat: 41.65g | Prot: 65.09g | Carb: 135.28g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Henglein Schupfnudeln, Meine Mahlzeit Chili Con Carne. Dinner: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich. Snacks/Other: Kaffee mit Milch. more...
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2547 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Angela undso's weight history
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