Weigh In record (no journal entry) for 30 September 2013
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281.0 lb
Lost so far: 50.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1148 kcal
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Fat: 39.06g | Prot: 61.83g | Carb: 119.25g.
Breakfast: Butter Garlic Croutons, Lite Honey Mustard Dressing, spinach and veggy mix salad, Pork Shoulder (Arm Picnic, Lean Only). Lunch: grapefruit, ruby red, whole. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Biscuits and Wafers with Fine Dark Chocolate. more...
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losing 7.0 lb a week
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Jipper500's weight history
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