Weigh In record (no journal entry) for 17 December 2020
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2070 kcal
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Fat: 93.07g | Prot: 101.52g | Carb: 190.51g.
Breakfast: Milch 1,5%. Lunch: Junge Frühlingszwiebeln, Kirschtomaten, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Saure Sahne 10% Fett, Hühnerbrühe oder Bouillon, Putenfleisch, Olivenöl, Dinkelnudeln. Dinner: Krone Fisch Pfeffermakrelen-Filets, Gosch Nordsee-Krabbensalat. Snacks/Other: Yogurette Yogurette, Limoncello, Birnen, Kinder Bueno. more...
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losing 1.4 lb a week
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