Weigh In record (no journal entry) for 17 December 2020
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1034 kcal
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Fat: 21.37g | Prot: 56.67g | Carb: 158.15g.
Breakfast: Casa Suíça Panettone de Frutas, Dolce Gusto Caffe Buongiorno, Banana Prata. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abacaxi. Snacks/Other: Nestlé Iogurte Grego Torta de Maracujá. more...
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losing 1.5 lb a week
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