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ideal kilo üst sınırına son 1.3 kg 🥳🥳🥳
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142.2 lb
Lost so far: 47.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1126 kcal
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Fat: 44.87g | Prot: 64.95g | Carb: 119.51g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Piyaz. Dinner: Leblebi. Snacks/Other: Ayva. more...
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losing 3.1 lb a week
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