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ideal kilo üst sınırına son 1.5 kg 👏👏🤩🤩
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142.6 lb
Lost so far: 47.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1001 kcal
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Fat: 46.18g | Prot: 62.02g | Carb: 88.87g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Siyah Zeytin. Lunch: Piyaz. Dinner: Etli Kuru Fasulye. Snacks/Other: Ayva. more...
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losing 4.6 lb a week
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