Weigh In record (no journal entry) for 17 December 2020
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1731 kcal
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Fat: 71.64g | Prot: 122.42g | Carb: 145.88g.
Breakfast: Шоколадница Торт Манго-Маракуйя, Шоколадница Тирамису, Простоквашино Сметана 15%, Сырники в духовке с шоколадом. Lunch: Овощное Рагу, Куриное Филе. Dinner: Ultimate Nutrition Казеин, Мясновъ Кефир Термостатный 3,2%. more...
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losing 10.8 lb a week
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