Weigh In record (no journal entry) for 16 December 2020
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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835 kcal
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Fat: 33.03g | Prot: 82.30g | Carb: 52.56g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком, Дымов Индейка Варено-Копченая, Помидоры, Parmalat Молоко 3,5%, Яйцо. Lunch: Цветная Капуста, Куриное Филе. Dinner: Ёбатон Casein Protein, Мясновъ Кефир Термостатный 3,2%. more...
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losing 0.4 lb a week
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