Weigh In record (no journal entry) for 16 December 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1300 kcal
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Fat: 61.39g | Prot: 61.31g | Carb: 137.14g.
Breakfast: Café, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Lunch: Perdigão Linguiça Mista Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras. Dinner: Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Calabresa. Snacks/Other: Chá (Infusão), Pizza de Chocolate. more...
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2048 kcal
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Activities & Exercise:
Hiking - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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