Weigh In record (no journal entry) for 16 December 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2078 kcal
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Fat: 150.55g | Prot: 139.76g | Carb: 47.43g.
Lunch: Quero Seleta de Legumes, Queijo Mozzarella, Seara Linguiça Toscana. Dinner: Caldo de Ossos, Manteiga (com Sal), Sadia Moela de Frango, Ovo. Snacks/Other: Coco Seco. more...
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losing 3.1 lb a week
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rodriguesalvesmichele's weight history
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