Weigh In record (no journal entry) for 16 December 2020
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133.8 lb
Lost so far: 83.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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664 kcal
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Fat: 25.09g | Prot: 24.44g | Carb: 76.92g.
Breakfast: Lidl Confiture de Goyave , Pain Complet, Kaki, Café. Lunch: Les Croisés Brique de Brebis, Vin Rosé, Les Croisés Prim'frais Ail et Fines Herbes, Pain Complet, Taillefine Yaourt Nature 0%, Carottes, Tradilège Saucisses Fumées, Chou Romanesco. more...
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losing 3.1 lb a week
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