Weigh In record (no journal entry) for 16 December 2020
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274.9 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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931 kcal
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Fat: 53.15g | Prot: 39.79g | Carb: 73.50g.
Breakfast: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Kaffee (Instant-Pulver), Trocken Geröstete Sonnenblumenkerne Geschält, Milch 1,5%, REWE Tafeltrauben, Alnatura Kürbiskerne. Lunch: Bulgursalat, Landjunker Lammspiesse . more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Tag ☕🙋♀️
16 Dec 20 by member: Franzi 55
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Guten Morgen bei dir geht es auch jeden Tag immer was bissele, gut 💯💪und ich bin heute in Klinik mal schauen was es bringt 🤷♀️😊☕❤️🙋🏻♀️
16 Dec 20 by member: gel196508
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