Weigh In record (no journal entry) for 16 December 2020
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117.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1458 kcal
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Fat: 56.20g | Prot: 86.17g | Carb: 161.63g.
Breakfast: Ciao Carb Prototoast, Zuegg Marmellata di Mirtilli, ManuSol Miele Millefiori, Sohn Crusca, Oro Saiwa Biscotti, Fage Total 0%. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pesto, Pasta Integrale Secca. Dinner: Carne di Coniglio, Pema Pane Proteico, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Cacao in Polvere (non Zuccherato), Caco. more...
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losing 9.3 lb a week
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