Weigh In record (no journal entry) for 15 December 2020
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163.4 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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495 kcal
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Fat: 23.30g | Prot: 42.78g | Carb: 26.30g.
Breakfast: Café. Dinner: Feijão Carioca Cozido, Ovo Cozido, Yoki Farofa Tradicional, Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Arroz Integral (Longo, Cozido). more...
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losing 6.2 lb a week
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