Weigh In record (no journal entry) for 15 December 2020
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221.1 lb
Lost so far: 70.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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989 kcal
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Fat: 32.69g | Prot: 71.97g | Carb: 104.56g.
Breakfast: Paulista Iogurte de Frutas, Mamão Formosa, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Bimbo Rap10 Integral. Lunch: Couve Manteiga Crua, Repolho, Cenouras Cozidas, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Caturra, Lacta Sonho de Valsa, Arcor Torrone. more...
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2865 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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