Weigh In record (no journal entry) for 15 December 2020
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1973 kcal
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Fat: 74.49g | Prot: 94.36g | Carb: 204.41g.
Breakfast: Cocktailtomaten, Schinken (Extra mager), Räucherlachs, Kerrygold Extra Ungesalzen, Semmel, Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Dinner: Kinder Riegel (21g), Spiegelei ohne Fett, Grafschafter Brezeln Zum Fertigbacken. Snacks/Other: Sekt, Duplo Duplo, Lebkuchen, Bifi Salami , Sahnekuchen. more...
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2147 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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