Weigh In record (no journal entry) for 15 December 2020
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275.1 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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902 kcal
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Fat: 43.33g | Prot: 28.53g | Carb: 101.89g.
Breakfast: Avocado, Wasa Sesam Knäckebrot (30g). Lunch: Lidl Bockwurst, Krautnudeln. Snacks/Other: Sauerkraut. more...
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losing 1.5 lb a week
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