Weigh In record (no journal entry) for 14 April 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1006 kcal
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Fat: 39.58g | Prot: 85.16g | Carb: 79.09g.
Breakfast: Кофе (из Молотых Зерен), Молоко (Цельное Молоко), Сваренное Вкрутую Яйцо. Lunch: Огурец (с Кожурой), Красные Помидоры, Hacendado Gazpacho Andaluz, Кефир. Dinner: Салат Ромэн или Соз, Салат с Курицей. Snacks/Other: Красное Яблоко. more...
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529 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Rock Climbing - 10 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours. more...
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