Weigh In record (no journal entry) for 15 December 2020
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142.0 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1400 kcal
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Fat: 57.18g | Prot: 44.83g | Carb: 166.46g.
Breakfast: Crownfield Barres de Céréales Choco et Banane. Lunch: Schneider Fond Pour Flammekueche, Casino Salade au Poulet . Dinner: Favorina Papillotes Lait et Noir. more...
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losing 3.9 lb a week
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