Weigh In record (no journal entry) for 15 December 2020
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1810 kcal
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Fat: 68.74g | Prot: 89.34g | Carb: 200.16g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Poires, La Laitière Le Petit Pot de Crème au Chocolat, Haricots Verts, Bœuf bourgignon. Dinner: Pomme, Grand Frais Tomates Confites, Parmesan (Râpé), U Bio Penne Complètes. more...
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1885 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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