Weigh In record (no journal entry) for 15 December 2020
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1566 kcal
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Fat: 60.99g | Prot: 73.83g | Carb: 135.99g.
Breakfast: U Miel de Fleurs, Petits Pains de Blé. Lunch: Société Roquefort, Carrefour Emmental Râpé, Rians Crottin de Chèvre, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Old El Paso Wrap de Blé Complet. Dinner: Herta Nuggets Soja et Blé, Corona Bière. Snacks/Other: Petits Pains de Blé. more...
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losing 7.7 lb a week
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