Weigh In record (no journal entry) for 15 December 2020
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184.7 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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932 kcal
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Fat: 50.37g | Prot: 55.14g | Carb: 65.96g.
Breakfast: My Muesli Protein Berry Porridge, My Muesli Kurkuma Orange Porridge , My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Fleischkäse, Weißkohl. Dinner: Brokkoli, Karotten, Lachsfilet. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2129 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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