Weigh In record (no journal entry) for 15 December 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1424 kcal
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Fat: 49.96g | Prot: 103.46g | Carb: 135.15g.
Breakfast: Un Attimo Barretta Proteica al Cacao, Conad Mandorle Pelate, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Aia Macinato di Fesa di Tacchino, Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Penny Market Crackers Integrali. more...
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losing 3.1 lb a week
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